Fitness Ladies

10 Tips to Speed Up Post-Op Recovery

*Eat Well: Avoid salt, Decrease sugar, Increase protein, Eat healthy fats
*Go for a walk or jog
*Stay Hydrated
*Get Post-Op Massages and Treatments
*Wear a tank top underneath compression garment
*Avoid wearing elastic waistbands and belts following a lipo procedure.
*Wear a compression garment
*Stretch
*Self massage in between appointments
*Keep incisions clean and dry